In this course, Dr. Mariel Buqué helps you to understand what stress is, positive versus detrimental stress, and the relationship between stress and performance. She teaches techniques to reduce stress levels, adopt a stress-is-enhancing mindset, and other techniques to manage stress in both the short and long term, including the power of relationships in stress reduction, developing work boundaries, and lifestyle changes. Finally, find out how to synthesize the skills and techniques from the course into a personalized plan to manage stress.
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