Stress doesn’t have to be a bad thing—it’s all about how you choose to manage it. In this course from Headspace, a leading mental health platform, you’ll learn quick, do-anywhere exercises to lean on whenever you need to take a step back from the day. Each mindfulness-based lesson and meditation was designed to help you feel more connected to your present moment—whether that’s at the office, home, or anywhere in between.
New to meditation? Not a problem. This mix of video and audio exercises guides you through every step, perfect for beginners.
This course was created by Headspace. We are pleased to host this training in our library.Learn More