This article from mindful.org shares information about connections between breathing, emotions, and the vagus nerve. Two interview tips I took away:
• If nerves start to overtake, breathe from your belly and extend the out breath to signal your body that you’re safe.
• Remember that the interviewer also wants you to do well. They may be nervous, too. Use compassion to keep calm.
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system. Read More