This article from mindful.org shares information about connections between breathing, emotions, and the vagus nerve. Two interview tips I took away:
• If nerves start to overtake, breathe from your belly and extend the out breath to signal your body that you’re safe.
• Remember that the interviewer also wants you to do well. They may be nervous, too. Use compassion to keep calm.
Why Your Out-Breath is Connected to Your Well-Being
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system. Read More
